Sprouted

Moong Chilla

  • 1 cup dry mung (moong) beans, sprouted or soaked

  • 1- inch knob of ginger, chopped

Power Smoothie Recipe

  • 1 cup milk/ yogurt

  • 2 dates

  • 4 -6 almonds

Oat           

Idli  Recipe

  • 1 cup oats, quick cooking oats or rolled oats.

  • ½ cup fine sooji (rava 

Garlic Broccoli Recipe

  • Broccoli - 1 crown

  • Olive Oil -1 tbsp

  • 4-5 cloves garlic

Lentil Soup Recipe

  • 1/2 cup lentils (masoor dal)

  • 1 cup of carrots, sliced in 1/2 inch pieces

Keri Panna 

Recipe

  • 2 Mango (Raw) , medium

  • 1/2 cup Jaggery 

  • 1/2 teaspoon Cumin powder 

Homemade

Oats Bar Recipe

  • 2 cups rolled oats

  • 1 cup grinded coconut

  • 2 tablespoons cacao powder

Coriander juice Recipe

  • ½ bunch fresh coriander

  • ½ cup fresh mint

  • 1 lemon (juice)

Beat Juice Recipe

  • 1/2 medium Beet, peeled and chopped

  • 1-2 Carrots, peeled and choppe

Broccoli Mushroom Soup 

  • 1/2 bunch broccoli

  • 1 tablespoon olive oil

  • 1/2 cup fresh mushrooms

Green Juice 

Recipe

  • 2 cup baby spinach chopped

  • 1 head of romaine lettuce

  • Handful of fresh parsley

Quinoa

Pulao Recipe

  • White Quinoa 1 cup 

  • Olive oil  1tsp tablespoons

  • Cumin seeds 1 teaspoon

Beat Carrot

Juice Recipe

  • 1 fresh  beat

  • 1-2 carrot

  • lemon (juice)

Chikoo 

Smoothie Recipe

  • 1 cup milk/ yogurt

  • 4 -6 almonds

  • 2 chikku

Contact Us

 

 617, Global Business Hub,

Opposite EON IT Park, Kharadi,

Pune 411014

+91 9545405936


Clinic Timings

Mon to Sat 10am – 8:00pm; 

Clinic will remain closed on Sunday

Services

  • Weight Loss Diet Plan

  • Weight Gain Diet Plan

  • Diabetic Wellness Plan

  • Kids Nutrition Plan

  • Family Wellness Plan

  • Cholesterol Management Diet

  • Digestive Disorder Diet

  • PCOS/PCOD Weight Management

  • Thyroid Weight Management

  • Maintenance  Diet

  • Kidney /Renal Diet

  • Hair and skin 

  • Gym Diet/  Muscle gain Diet

  • Menopause Diet

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