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Sprouted

Moong Chilla

  • 1 cup dry mung (moong) beans, sprouted or soaked

  • 1- inch knob of ginger, chopped

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Power Smoothie Recipe

  • 1 cup milk/ yogurt

  • 2 dates

  • 4 -6 almonds

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Oat           

Idli  Recipe

  • 1 cup oats, quick cooking oats or rolled oats.

  • ½ cup fine sooji (rava 

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Garlic Broccoli Recipe

  • Broccoli - 1 crown

  • Olive Oil -1 tbsp

  • 4-5 cloves garlic

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Lentil Soup Recipe

  • 1/2 cup lentils (masoor dal)

  • 1 cup of carrots, sliced in 1/2 inch pieces

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Keri Panna 

Recipe

  • 2 Mango (Raw) , medium

  • 1/2 cup Jaggery 

  • 1/2 teaspoon Cumin powder 

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Homemade

Oats Bar Recipe

  • 2 cups rolled oats

  • 1 cup grinded coconut

  • 2 tablespoons cacao powder

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Coriander juice Recipe

  • ½ bunch fresh coriander

  • ½ cup fresh mint

  • 1 lemon (juice)

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Beet Juice Recipe

  • 1/2 medium Beet, peeled and chopped

  • 1-2 Carrots, peeled and choppe

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Broccoli Mushroom Soup 

  • 1/2 bunch broccoli

  • 1 tablespoon olive oil

  • 1/2 cup fresh mushrooms

Green Juice Recipe

Green Juice 

Recipe

  • 2 cup baby spinach chopped

  • 1 head of romaine lettuce

  • Handful of fresh parsley

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Quinoa

Pulao Recipe

  • White Quinoa 1 cup 

  • Olive oil  1tsp tablespoons

  • Cumin seeds 1 teaspoon

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Beet Carrot

Juice Recipe

  • 1 fresh  beat

  • 1-2 carrot

  • lemon (juice)

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Chikoo 

Smoothie Recipe

  • 1 cup milk/ yogurt

  • 4 -6 almonds

  • 2 chikku