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1 cup dry mung (moong) beans, sprouted or soaked

1- inch knob of ginger, chopped

1 cup milk/ yogurt

2 dates

4 -6 almonds

1 cup oats, quick cooking oats or rolled oats.

½ cup fine sooji (rava 

Broccoli - 1 crown

Olive Oil -1 tbsp

4-5 cloves garlic

1/2 cup lentils (masoor dal)

1 cup of carrots, sliced in 1/2 inch pieces

2 Mango (Raw) , medium

1/2 cup Jaggery 

1/2 teaspoon Cumin powder 

2 cups rolled oats

1 cup grinded coconut

2 tablespoons cacao powder

½ bunch fresh coriander

½ cup fresh mint

1 lemon (juice)

1/2 medium Beet, peeled and chopped

1-2 Carrots, peeled and choppe

1/2 bunch broccoli

1 tablespoon olive oil

1/2 cup fresh mushrooms

2 cup baby spinach chopped

1 head of romaine lettuce

Handful of fresh parsley

White Quinoa 1 cup 

Olive oil  1tsp tablespoons

Cumin seeds 1 teaspoon

1 fresh  beat

1-2 carrot

lemon (juice)

1 cup milk/ yogurt

4 -6 almonds

2 chikku