Amla has been used in Ayurvedic medicine for thousands of years. Various parts of theplant are used to treat a range of diseases, but the most important is the fruit.

Here are few benefits of Amla

• Burns fat

Having a 2-3 TSP Amla juice with water every day increase...

Navratri, meaning nine nights is one of the most popular festival celebrated in India. Indians all over the world observe fasting during these nine nights.

It is believed that people who will fast during these 9 days get blessed from Maa Durga with prosperity, health an...

“This month’s Diet is Next month’s Body “

You can achieve your health goal if you have commitment or dedication towards your bodyone of our client Mr.Hardik LOST 7.6 KGS and fat loss 4%  still he has dedication to lose more kgs. Stay motivated and fit Do you want to be...

Copper is essential trace mineral of living organism, It is found mainly in brain, liver, skeletal muscle, skin and bones. Human body requires copper for general growth and health. Daily recommendation of copper is 900 μg for men and woman.

Copper Deficiency is rare but...

The thyroid is a butterfly-shaped gland that sits low on the front of the neck The thyroid secretes several hormones, commonly called thyroid hormones. The major hormone is thyroxin, also called T4 Thyroid hormones perform all over the body, influencing metabolism, gro...

Seeds  are small but they have wonder benefits, we may have heard the name of seeds such as pumpkin seeds, chia seeds, sesame seeds  and sunflower seeds but we normally forget to include these seeds in our daily meal.

We should include these seeds in our daily diet...

Summer season is finally arrived!

It is very important to be hydrated all the time to maintain good level of energy. In addition to drinking lots of water, your diet also plays a very important role in keeping you hydrated. Want to be fit and hydrated this summer? Then...

                                                                                                                                      Entrepreneur generally works for themselves and earnings are normally from business...

Ingredients

• 1 cup dry mung (moong) beans, sprouted or soaked

• 1- inch knob of ginger, chopped

• 3-4 cloves of garlic

• 2 green chilies

• chopped coriander

• Salt to taste

• 1 large carrot, grated (use the side with the largest-size slots on your g...