Why do we eat Food? What, When and How much to eat?

Why do we eat food?

Just like any vehicle needs the fuel to run, our body needs the food to get energy. The food that we eat provides us the essential nutrients like protein, fats, carbohydrates, water and minerals whic...

As you know entire world is facing the crisis due to Corona virus outbreak, everyone is working from home.

While you stay at home gift yourself and your family a healthy lifestyle, and build strong immunity as it has been proved that stronger immunity can fights this ty...

Launching a new mobile App!!

In order to serve our clients better, we are very happy to announce the launch of our new Mobile Application which will help our clients to book their appointments, track their physical activity, access their meal plans, maintaining the food...

Hello All, as you know entire world is facing the crisis due to Coronavirus outbreak. Although there is not much of information available to avoid the infection other than washing hands regularly with sanitizers and avoiding crowded places, it has been proved over the...

Amla has been used in Ayurvedic medicine for thousands of years. Various parts of theplant are used to treat a range of diseases, but the most important is the fruit.

Here are few benefits of Amla

• Burns fat

Having a 2-3 TSP Amla juice with water every day increase...

Navratri, meaning nine nights is one of the most popular festival celebrated in India. Indians all over the world observe fasting during these nine nights.

It is believed that people who will fast during these 9 days get blessed from Maa Durga with prosperity, health an...

“This month’s Diet is Next month’s Body “

You can achieve your health goal if you have commitment or dedication towards your bodyone of our client Mr.Hardik LOST 7.6 KGS and fat loss 4%  still he has dedication to lose more kgs. Stay motivated and fit Do you want to be...

Copper is essential trace mineral of living organism, It is found mainly in brain, liver, skeletal muscle, skin and bones. Human body requires copper for general growth and health. Daily recommendation of copper is 900 μg for men and woman.

Copper Deficiency is rare but...

The thyroid is a butterfly-shaped gland that sits low on the front of the neck The thyroid secretes several hormones, commonly called thyroid hormones. The major hormone is thyroxin, also called T4 Thyroid hormones perform all over the body, influencing metabolism, gro...