Here are 9 tips for 9 days to keep your fast healthy and happy. Shopping list for your Navratri fast. 1. Rajgeera atta 2. Rock salt .....

Copper is essential trace mineral of living organism, It is found mainly in brain, liver, skeletal muscle, skin and bones. Human body...

The thyroid is a butterfly-shaped gland that sits low on the front of the neck The thyroid secretes several hormones, commonly called...

Seeds are small but they have wonder benefits, we may have heard the name of seeds such as pumpkin seeds, chia seeds, sesame seeds and...

Summer season is finally arrived! It is very important to be hydrated all the time to maintain good level of energy. In addition to...

Being married to an entrepreneur, I’ve seen firsthand how demanding running a business can be. My husband, who built his company from...