When most people think of health, they think of hitting the gym, eating more greens, or getting 8 hours of sleep. But there’s one...

As you know, World Heart Day is observed on 29th Sep every year. Although taking care of your heart and overall health should be always...

Why do we eat Food? What, When and How much to eat? Why do we eat food? Just like any vehicle needs the fuel to run, our body needs the...

Amla has been used in Ayurvedic medicine for thousands of years. Various parts of theplant are used to treat a range of diseases, but the...

Copper is essential trace mineral of living organism, It is found mainly in brain, liver, skeletal muscle, skin and bones. Human body...

The thyroid is a butterfly-shaped gland that sits low on the front of the neck The thyroid secretes several hormones, commonly called...

Summer season is finally arrived! It is very important to be hydrated all the time to maintain good level of energy. In addition to...

Being married to an entrepreneur, I’ve seen firsthand how demanding running a business can be. My husband, who built his company from...