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Gut Health and Its Impact: Why Your Belly Might Be the Boss of Your Body
When most people think of health, they think of hitting the gym, eating more greens, or getting 8 hours of sleep. But there’s one...
Rushikesh Jagtap
Jun 253 min read


This World's Heart Day, lets take a pledge to keep good care of your heart!!
As you know, World Heart Day is observed on 29th Sep every year. Although taking care of your heart and overall health should be always...
Dietitian Prachi Fotani
Sep 29, 20202 min read


Why do we eat food ? What & When to eat for Better Health?
Why do we eat Food? What, When and How much to eat? Why do we eat food? Just like any vehicle needs the fuel to run, our body needs the...
Dietitian Prachi Fotani
Apr 1, 20202 min read


Benefits of Amla / Indian Gooseberry
Amla has been used in Ayurvedic medicine for thousands of years. Various parts of theplant are used to treat a range of diseases, but the...
Dietitian Prachi Fotani
Nov 13, 20192 min read


Health Benefits of Drinking Water in Copper Bottle/Glasses
Copper is essential trace mineral of living organism, It is found mainly in brain, liver, skeletal muscle, skin and bones. Human body...
Dietitian Prachi Fotani
Jun 7, 20192 min read


How to Lose or Manage Weight with Hypothyroidism.
The thyroid is a butterfly-shaped gland that sits low on the front of the neck The thyroid secretes several hormones, commonly called...
Dietitian Prachi Fotani
May 25, 20191 min read


Health Tips for Summer Heat
Summer season is finally arrived! It is very important to be hydrated all the time to maintain good level of energy. In addition to...
Dietitian Prachi Fotani
May 7, 20192 min read


7 Health Tips for Entrepreneurs: Lessons from My Husband’s Journey
Being married to an entrepreneur, I’ve seen firsthand how demanding running a business can be. My husband, who built his company from...
Dietitian Prachi Fotani
May 4, 20191 min read

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