Blogs

Superfoods for Brain Development of kids during exam times - Full Diet Chart

The human brain is awesome, it functions 24 hours a day from the day you born.


Exams are around the corner and parents wants good scores for their kids. You all probably have a pretty good idea about studying, course work, practice, revision etc. Do you know healthy eating is equally important with good academic preparation, overall health and balanced diet are most important to nourish your brain and body.



Healthy food gives us energy to think, work and play. Brain is constantly running machine that needs fuel, the main source of fuel is glucose and nutrients like flavonoids, omega 3 fatty acids, Water Vitamin B6 and vitamin B12. Poor fueling can result in poor performance.


Right Nutrition + Right Exercise = Good score


Here are some tips for healthy brain.


Hydrate your body and brain-

Drinking water improve your grades. Dehydration reduces concentration and kids feel tired so make sure during exam days drink at least 8-10 glasses of water, it can be in the form of coconut water, juices , and buttermilk.




Frequent eating -

Brain constantly requires energy, your child must eat frequently at least in every 3 hours, give them healthy nutritious snacks like fruits, nuts, seeds, juices, smoothies etc. in between 3 main meals.


Sleep should be 7-8 hrs.-

7-8 hours’ sleep every night. This will allow kid’s brain to fully function the next day, their concentration levels will remain high and they will have more energy throughout the day. Also Make sure that kids also take a nap for around 30 minutes which will keep their brain active.


Super food’s for brain-

Some superfoods enhance mental capacity and improve memory, kids must eat these superfoods during exams days along with these tips.




Please download the full pdf for exam diet chart for kids.


DIET PLAN FOR EXAMS
.pdf
Download PDF • 1.08MB



Follow Me
  • LinkedIn Social Icon
  • Facebook Social Icon
  • Instagram Social Icon

Contact Us

 

 617, Global Business Hub,

Opposite EON IT Park, Kharadi,

Pune 411014

+91 9545405936

info@nutritionist-prachi.com


Clinic Timings

Mon to Sat 10am – 8:00pm; 

Clinic will remain closed on Sunday

Services

  • Weight Loss Diet Plan

  • Weight Gain Diet Plan

  • Diabetic Wellness Plan

  • Kids Nutrition Plan

  • Family Wellness Plan

  • Cholesterol Management Diet

  • Digestive Disorder Diet

  • PCOS/PCOD Weight Management

  • Thyroid Weight Management

  • Maintenance  Diet

  • Kidney /Renal Diet

  • Hair and skin 

  • Gym Diet/  Muscle gain Diet

  • Menopause Diet

  • Facebook
  • LinkedIn Social Icon
  • Twitter
  • Instagram
GAC_Whatsapp-chat-icon-EN.png

Developed by PraVik Technologies Pvt. Ltd. All Rights Reserved.