Achieving a healthy weight after pregnancy is very important and very struggling too. It can be stressful taking care of a newborn, adjusting to a new routine and recovering from childbirth.
However, it is important to return to a healthy weight after delivery, especially if you plan to become pregnant again in the future.
This diet program will help you in understanding what to eat, when to eat and how much to eat post pregnancy to get back to healthy weight and live a healthy lifestyle.
- New Mothers
- Lactating Mothers
Post Pregnancy Diet
- This program starts with In Body Composition Analysis
- In addition, nutritionist will understand your current Diet, Exercise, Sleeping pattern, your medical history and your health goal.
- Based on above parameters, nutritionist will provide you with some tips on Diet and Lifestyle changes
- You will get 100% customized diet plan as per your food preferences (Veg/ Non Veg) divided into 5-6 meals in a day
- Diet plan will include multiple home-made food options which you can easliy find in the Supermarket
- No Crash Diets, No Supplements & Pills
- Based on what package you select, there would be regular consultations with Nutritionist every 10 days to monitor your progress and adjust Diet Plans accordingly.