Polycystic ovary syndrome (PCOS) affects up to 15–20% of women of reproductive age. It occurs when levels of certain hormones are out of balance, leading to the growth of fluid-filled sacs on the ovaries. Side effects include irregular or absent periods, hair loss, excess hair growth, acne, weight gain, depression and fertility problems. PCOS is also associated with a higher risk of type 2 diabetes, heart disease and obesity. Unfortunately, there is no cure for PCOS. However, one of the first-line treatments is diet and lifestyle changes.
In fact, in overweight women, as little as a 5% weight loss can restore irregular periods and boost ovulation
Ideal for:
Women with hormonal issues
PCOD/ PCOS issues
PCOD Diet
This program starts with In Body Composition Analysis
In addition, nutritionist will understand your current Diet, Exercise, Sleeping pattern, your medical history and your health goal.
Based on above parameters, nutritionist will provide you with some tips on Diet and Lifestyle changes
You will get 100% customized diet plan as per your food preferences (Veg/ Non Veg) divided into 5-6 meals in a day
Diet plan will include multiple home-made food options which you can easliy find in the Supermarket
No Crash Diets, No Supplements & Pills
Based on what package you select, there would be regular consultations with Nutritionist every 10 days to monitor your progress and adjust Diet Plans accordingly
