This plan is best suited for someone who already got a healthy weight and want to make sure that he/ she doesn't put back that extra weight

Ideal for:

Maintenance Diet

Duration

This program starts with In Body Composition Analysis
In addition, nutritionist will understand your current Diet, Exercise, Sleeping pattern, your medical history and your health goal.
Based on above parameters, nutritionist will provide you with some tips on Diet and Lifestyle changes
You will get 100% customized diet plan as per your food preferences (Veg/ Non Veg) divided into 5-6 meals in a day
Diet plan will include multiple home-made food options which you can easliy find in the Supermarket
No Crash Diets, No Supplements & Pills
Based on what package you select, there would be regular consultations with Nutritionist every 10 days to monitor your progress and adjust Diet Plans accordingly.