7 Days Immunity Booster Meal Plan

Hello All, as you know entire world is facing the crisis due to Coronavirus outbreak. Although there is not much of information available to avoid the infection other than washing hands regularly with sanitizers and avoiding crowded places, it has been proved over the years that stronger immune system has been the key to fight any kind of virus infection including Dengue/ H1N1 etc.

In this article, I tried to provide you with 7 days Meal Plan which will help you and your family to strengthen your immune system.

In addition to strengthening the immune system, below are some of the other important aspects of maintaining good health during this crisis

  • Exercise Regularly

  • Get adequate Sleep

  • Avoid Smoking

  • Avoid Alcohol Consumption

  • Avoid Stress

Stay Home,
Eat Healthy,
Live Healthy!

CLICK HERE to get 7 Days Diet Plan as PDF file.

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  • Weight Loss Diet Plan

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  • Diabetic Wellness Plan

  • Kids Nutrition Plan

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  • Cholesterol Management Diet

  • Digestive Disorder Diet

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  • Thyroid Weight Management

  • Maintenance  Diet

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  • Gym Diet/  Muscle gain Diet

  • Menopause Diet

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