Your food choices each day affect your health — how you feel today, tomorrow, and in the future.Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Couple Weight Loss
- This program starts with In Body Composition Analysis
- In addition, nutritionist will understand your current Diet, Exercise, Sleeping pattern, your medical history and your health goal.
- Based on above parameters, nutritionist will provide you with some tips on Diet and Lifestyle changes
- You will get 100% customized diet plan as per your food preferences (Veg/ Non Veg) divided into 5-6 meals in a day
- Diet plan will include multiple home-made food options which you can easliy find in the Supermarket
- No Crash Diets, No Supplements & Pills
- Based on what package you select, there would be regular consultations with Nutritionist every 10 days to monitor your progress and adjust Diet Plans accordingly.
- WhatsApp Support on any clarifications required
- Appointments as per your schedule
- Healthy Eating PDF guides
- Maintenance Diet Plan at the end of program.