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April 19, 2019

Ingredients

  • 1 cup dry mung (moong) beans, sprouted or soaked

  • 1- inch knob of ginger, chopped

  • 3-4 cloves of garlic

  • 2 green chilies

  • chopped coriander

  • Salt to taste

  • 1 large carrot, grated (use the side with the largest-size slots on your g...

April 17, 2019

Ingredients

  • 2 cup baby spinach chopped

  • 1 head of romaine lettuce

  • Handful of fresh parsley

  • 1 large green apple, chopped

  • 2 lemons, peeled

Instructions

  1. Wash all ingredients well.

  2. Add each item into the juicer in the order listed.

  3. Pour...

April 17, 2019

Ingredients

  • 1 cup oats, quick cooking oats or rolled oats.

  • ½ cup fine sooji (rava )

  • ½ cup fresh or sour curd (dahi or yogurt)

  • 1 cup water or add as required.

  • 1 teaspoon eno

  • 1 small to medium carrot grated– optional

  • 1 tsp....

April 17, 2019

Ingredients

  • Broccoli - 1 crown

  • Olive Oil -1 tbsp

  • 4-5 cloves garlic

  • Red Pepper Flakes - 1/4 tsp

  • Rock salt

  • 1 tsp. Sesame seeds

Method

  1. Cut the broccoli crown into medium sized florets. Rinse the florets.

  2. Steam broccoli for 10 minutes.

    ...
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October 1, 2019

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