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May 7, 2019
Dietitian Prachi Fotani
Summer season is finally arrived!
It is very important to be hydrated all the time to maintain good level of energy. In addition to drinking lots of water, your diet also plays a very important role in keeping you hydrated. Want to be fit and hydrated this summer? Then...
April 17, 2019
1 cup milk/ yogurt
4 -6 almonds
½ cup spinach
½ apple/ 1 banana
1 tsp pumpkin seeds
1 tsp sesame seeds
1 tsp honey (optional)
1 cup water
Put all ingredients in blender and blend it...
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