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    Blog

    November 13, 2019

    Amla has been used in Ayurvedic medicine for thousands of years. Various parts of theplant are used to treat a range of diseases, but the most important is the fruit.

    Here are few benefits of Amla

    • Burns fat

    Having a 2-3 TSP Amla juice with water every day increase...

    April 19, 2019

    Ingredients

    • 1 cup dry mung (moong) beans, sprouted or soaked

    • 1- inch knob of ginger, chopped

    • 3-4 cloves of garlic

    • 2 green chilies

    • chopped coriander

    • Salt to taste

    • 1 large carrot, grated (use the side with the largest-size slots on your g...

    April 19, 2019

    Ingredients

    • 2 Mango (Raw) , medium

    • 1/2 cup Jaggery ,

    • 1/2 teaspoon Cumin powder (Jeera)

    • Black Salt (Kala Namak) , as per taste

    • 1/4 teaspoon Black pepper powder

    • 15-20  Mint Leaves (Pudina)

    • Water , chilled

    Instructions

    1. To prepare this...

    April 17, 2019

    Ingredients

    • 2 cup baby spinach chopped

    • 1 head of romaine lettuce

    • Handful of fresh parsley

    • 1 large green apple, chopped

    • 2 lemons, peeled

    Instructions

    1. Wash all ingredients well.

    2. Add each item into the juicer in the order listed.

    3. Pour...

    April 17, 2019

    Ingredients

    • 1 cup milk/ yogurt

    • 2 dates

    • 4 -6 almonds

    • ½ cup spinach

    • 7-8 basils

    • ½ apple/ 1 banana

    • 1 tsp pumpkin seeds

    • 1 tsp sesame seeds

    • 1 tsp honey (optional)

    • 1 cup water

    Method

    Put all ingredients in blender and  blend it...

    April 17, 2019

    Ingredients

    • 2 cups rolled oats

    • 1 cup grinded coconut

    • 2 tablespoons cacao powder* (optional)

    • ½ cup peanut butter

    • 2½ cups organic dates

    • 1-2 tablespoons milk

    Directions

    1. In a food processor, take oats, coconut and cacao powder and mix it fe...

    April 17, 2019

    Ingredients

    • White Quinoa 1 cup (soaked for 1 hr. and  cook in cooker )

    • Olive oil  1tsp tablespoons

    • Cumin seeds 1 teaspoon

    • Ginger finely chopped 1 inch

    • Garlic chopped 1/2 tablespoon

    • Onion finely chopped 1 medium

    • Carrot cut into small cub...

    April 17, 2019

    Ingredients

    • 1 cup oats, quick cooking oats or rolled oats.

    • ½ cup fine sooji (rava )

    • ½ cup fresh or sour curd (dahi or yogurt)

    • 1 cup water or add as required.

    • 1 teaspoon eno

    • 1 small to medium carrot grated– optional

    • 1 tsp....

    April 17, 2019

    Ingredients

    • ½ bunch fresh coriander

    • ½ cup fresh mint

    • 1 lemon (juice)

    • Pinch of black salt

    • ½ inch ginger

    • ½ glass water

    • 5-6 basil leafs

    Method

    1. Wash all ingredients well.

    2. Add each item into the juicer in the order listed.

    3. Pou...

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    October 1, 2019

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